Your ADHD brain deserves a tool that understands it
Focali combines adaptive timers, task chunking, virtual body doubling and a compassionate AI coach — everything you need to stay in the flow.
Free forever • No credit card
Joined by 2,000+ neurodivergent brains
Everything you need to enter the flow state
Not a generic productivity app — a real ADHD tool.
Adaptive visual timer
Pomodoro redesigned for ADHD: flexible durations, smooth transitions, visual and sound reminders without stress.
Task chunking
An overwhelming task becomes 3–5 actionable micro-steps. AI helps you chunk realistically.
Virtual body doubling
Join a focus room with others. Virtual presence increases concentration by up to 40%.
Mood & energy tracking
Understand your patterns: when you're at peak, when to recharge. Insights to optimize your schedule.
Compassionate AI coach
A coach who knows ADHD, without judgment. Session debrief, encouragement, personalized strategies.
Anti-distraction mode
Clean interface during focus. Blocked notifications. ADHD-friendly ambient sounds built in.
They found their focus
“Finally an app that doesn't judge me for having 47 tabs open. Task chunking changed my life.”
Sarah M.
ADHD Designer, 28
“Virtual body doubling helps me finish my reports. I didn't think it would work, but it does.”
Thomas L.
Developer, diagnosed at 34
“The AI coach is so gentle and understanding. No pressure, just support.”
Chloe R.
Medical student, ADHD